![]() Though we use our five senses, we give each of those senses different values and importance. That sort of response is one of the powers of imagery.Įyes, ears, tongue – what is your specialty? Each of us is inclined to take in information and perceptions of the world differently. If your mouth waters from the thought or mental picture, that is a physical response to a creation in the mind. In fact, your mouth may water in anticipation from the thought and mental picture of the meal. Your memory may be so vivid you can nearly taste it. Have you ever been hungry and remembered a special meal you once had? Perhaps you can close your eyes for a moment and remember a favorite dish. We can also use imagery with our senses of smell, touch, hearing, and even taste. We can use imagery to create or recreate emotions. So, is imagery only visual? There is more to imagery than just visualization. We use it to solve a variety of our daily problems – it is said "The soul never thinks without a picture" (Aristotle). To accurately count the windows, if that number was not easily known to you, you had to remember and imagine each of them.Īlmost all of us use some form of imagery. A natural way to do it is through imagery. The important question is not how many windows, but how you arrived at the number. Now, without looking, what is the total number of windows in your home or apartment? Would you like to try an experiment with yourself? Close your eyes. Hypnosis – Guided Imagery and Positive Visualization ![]()
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